Author(s): Diamond Dallas Page

Yoga

Think yoga is just for earthy New Agers? Think again! World Wrestling Champion Diamond Dallas Page is here to tell you that yoga is for regular guys, too: guys who watch World Wrestling Entertainment, guys who love yoga babes - but also, guys who want to get in on the benefits of core stability training and the flexibility, strength and endurance yoga has to offer. This book will introduce the average guy to this amazingly potent practice in a way only a professional wrestler can: with humour, regular guy talk and a whole lot of attitude. Page's step-by-step instructions are illustrated with hilarious full-colour photos of balding, overweight "regular guys" in action (and, oh yes, those aforementioned yoga babes as well). The result is an irreverent, but downright useful, guide to the essential yoga circuits that teaches breathing basics, stress management techniques and all the core poses that will transform regular guys into yoga guys in no time!

Second-Hand. Good