The Complete Idiot's Guide To T'ai Chi And Qigong

Author: Bill Douglas

Stock information

General Fields

Price : 30.00 NZD
ISBN : 9780028642642
Publisher : Alpha Books
Imprint : Sams.Net Software
Contained items :
Weight (g) : 2.2
Publication date : 01 February 2002
Dimensions : 1.25000mm X 8.50000mm X 10.50000mm
Produced in :
RRP : 49.95
Availability date : 27 October 2001
Out of print date :
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Product Type : books

Special Fields

color :
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Author : Bill Douglas
Series : Complete Idiot's Guide to
Bind : Paperback
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Language : English
Dewey classification : 613
Reading Level : General Adult
Library of Con LOCSH : 2001099418
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9780028642642

Local Description

Second Hand. Very Good

Description

Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructorfor both the University of Kansas Hospital Turning Point program and theUniversity of Kansas Medical Center.

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