Author(s): Bill Douglas

Health/Healing | Chinese

Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructorfor both the University of Kansas Hospital Turning Point program and theUniversity of Kansas Medical Center.

Second Hand. Very Good